I came across a native American parable from the Cherokees, I had already heard long time ago. It totally resonated with me as I just gave a webinar about turning negative into positive self-talk the other day. We had an inspiring chat with the attendees afterwards, about what causes negativity, fear and anger and how to change it. The parable is the old story about the two wolves. It goes like this: An old Cherokee is teaching his grandson about life. “A fight is going on in

I haven’t posted an article in a while… So many things were happening around me. Good and bad things. Our 2020 world still is upside down and life is everything else but normal. Those who claimed to have adapted the “new normal” along the past few month, start realizing that it wasn’t normal in the end and we still miss some things we have lost along the way. I don't mean to do a review on this year, as frankly the year 2020 can just go and it’s ok to never look back on it. I

I have received a lot of positive feedback on my post about turning negative self-talk into positive from a couple of weeks ago. This is a topic a lot of people can relate to in these very challenging times. We can see an increase of emotionally stressed people struggling to overcome all the problems that the crisis has caused. We are already seeing the negative impact on relationships, be it private or business and an increase of stress and depression, caused by fear, loneli

Communication starts in your head. Our brain is wonderful and mysterious organ. It is working all the time, day and night. We cannot stop it from thinking a million thoughts… …well that is not exactly true. Researchers estimate that we think about 50.000 to 70.000 thoughts per day. Some of them are neutral to our behavior and our communication, most of them though define how we interact with others and how we feel. They have an immediate impact on the way we communicate with